Weigh In record (no journal entry) for 19 August 2013
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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482 kcal
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Fat: 11.34g | Prot: 5.11g | Carbs: 91.09g.
Breakfast: Aunt Jemima Original Syrup, Plain Waffles (Frozen), Coffee (Brewed From Grounds), International Delight French Vanilla. more...
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Gaining 0.7 kg a Week
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