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chiarinabella
Journal
03 Oct 20
chiarinabella's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
46 kg
Lost so far:
12.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
1511 kcal
Fat: 69.13g | Prot: 45.71g | Carbs: 169.55g.
Breakfast:
McDonald's Muffin ai Mirtilli.
Lunch:
Pasta Amatriciana, San Carlo Classica, Snickers Snickers, Bistefani Krumiri.
Dinner:
Ravioli Ripieni alla Carne.
more...
1265 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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chiarinabella's Weight History
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