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iuromas
Journal
02 Oct 20
iuromas's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
72.6 kg
Lost so far:
15.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
1986 kcal
Fat: 82.34g | Prot: 89.65g | Carbs: 199.50g.
Breakfast:
Американо, Сыр Ровеньки, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Моя Цена Сливки 10%.
Lunch:
Рис с Овощами и Курицей на Кур Бульоне.
Dinner:
Альпен Гольд Шоколад Фундук, Свекла Вареная, Sen Soy Фунчоза Вареная, Запеченные или Жареные Куриные Бедра с Покрытием и Кожей (Кожа / Покрытие Съедены).
more...
1116 kcal
Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Samsung Health - 15 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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iuromas's Weight History
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