Weigh In record (no journal entry) for 03 October 2020
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99.1 kg
Lost so far: 3.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1067 kcal
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Fat: 57.12g | Prot: 86.94g | Carbs: 49.11g.
Lunch: Tempe Bacem, Sambal Goreng, Tahu Bacem, Santan, Kacang Hijau. Dinner: Steak Daging Sapi, Bakso dengan Saus (Campuran), Rolade. Snacks/Other: Rempeyek, Kuping Gajah. more...
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2581 kcal
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Exercise:
Zumba - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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febri lusyana's Weight History
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