study0323's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

57.0 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

1525 kcal

Fat: 73.99g | Prot: 134.63g | Carbs: 39.69g. Breakfast: 雞翼, 咖啡. Lunch: 西柚, 雞翼（烤製或烘焙，吃皮）, 百福蒸煮滑豆腐. Dinner: 秀珍菇, 生菜, 豬里肉（柳肉）, 肥牛. Snacks/Other: 啤酒. more...

1597 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Sleeping - 6 hours, Resting - 16 hours and 34 minutes. more...

steady weight

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study0323's Journal, 03 Oct 20

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