Weigh In record (no journal entry) for 02 October 2020
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87.9 kg
Lost so far: 17.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1242 kcal
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Fat: 52.22g | Prot: 56.39g | Carbs: 143.03g.
Breakfast: Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Dinner: Salame, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Baked Potato Strogonoff de Filé Mignon. Snacks/Other: Tirolez Catupiry, Pullman Pão de Forma, Banana Prata. more...
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2800 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Hiking - 22 minutes, Running - 10/kph - 12 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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barretto78's Weight History
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