Weigh In record (no journal entry) for 03 October 2020
|
55.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
553 kcal
|
Fat: 12.65g | Prot: 60.99g | Carbs: 52.55g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Ikan Tuna, Tempe, Labu Siam. Dinner: Labu Siam, Tempe, Ikan Tuna. Snacks/Other: Buah Pir. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoe_Mona's Weight History
|