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Semngat pecah 70kg 💪
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1192 kcal
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Fat: 35.32g | Prot: 71.34g | Carbs: 149.91g.
Breakfast: Pisang, Telur Rebus. Lunch: Nasi Putih, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Sup Ayam, Paha Ayam (Kulit tidak Dimakan). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Shirataki Mie Shirataki, Kubis Hijau Dimasak. Snacks/Other: Pepaya, Semangka. more...
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Losing 4.2 kg a Week
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lion star's Weight History
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