Weigh In record (no journal entry) for 03 October 2020
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65.5 kg
Lost so far: 9.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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877 kcal
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Fat: 17.69g | Prot: 34.20g | Carbs: 154.34g.
Breakfast: Serabi, Nanas, Putih Telur Matang. Lunch: Tempe Goreng Tepung, Pepes Tahu, Saori Saus Tiram, Jagung Kecil/Tunas Jagung, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jamur Kancing, Nasi Putih. Dinner: Nanas. more...
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Losing 4.6 kg a Week
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nurjanah.nj's Weight History
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