Weigh In record (no journal entry) for 03 October 2020
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79 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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979 kcal
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Fat: 45.26g | Prot: 38.09g | Carbs: 111.65g.
Breakfast: Tahu Goreng, Telur Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Tempe Mendoan. Dinner: Kerupuk Putih, Bakwan, Telur Dadar atau Telur Orak-Arik , Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Gaining 0.9 kg a Week
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afrianiwidya's Weight History
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