Weigh In record (no journal entry) for 02 October 2020
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61.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1551 kcal
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Fat: 77.53g | Prot: 47.15g | Carbs: 94.00g.
Breakfast: Queijo Minas, Azeite de Oliva, Ovo Frito. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nestlé Biscoito Recheado Bono Chocolate, Soya Óleo de Soja , Legumes Cozidos, Ovo Cozido, Filé de Peixe no Forno ou Grelhado. Dinner: Keep Cooler Keep Cooler, Queijo Minas, Pão Francês, Melancia. more...
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1768 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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