Weigh In record (no journal entry) for 02 October 2020
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61.4 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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711 kcal
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Fat: 32.47g | Prot: 37.43g | Carbs: 65.56g.
Lunch: Palm Bay Corned Beef, Jasmine Rice (Cooked). Dinner: Palm Bay Corned Beef, Jasmine Rice (Cooked). more...
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Losing 0.3 kg a Week
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