Weigh In record (no journal entry) for 16 September 2020
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89.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2692 kcal
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Fat: 45.22g | Prot: 187.93g | Carbs: 364.77g.
Breakfast: Peito de Frango Cozido (Thiago), Tuc's Bolacha. Lunch: Mangas, Tuc's Bolacha, Peito de Frango Cozido (Thiago). Snacks/Other: Teixeira Queijo Parmesão Ralado, Carboidrato, Cenouras, Peito de Frango Cozido (Thiago), Batata Inglesa. more...
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thiagosantosts7's Weight History
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