Weigh In record (no journal entry) for 02 October 2020
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94.4 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2170 kcal
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Fat: 96.84g | Prot: 91.15g | Carbs: 185.86g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Light English Muffin, Coffee with Cream. Lunch: Marie's Chunky Blue Cheese Dressing, Kroger Breaded Chicken Strips. Dinner: Sour Cream, Crystal Farms Shredded Cheddar Cheese, Baja Fresh Mexican Grill Tortilla Chips, Runza Homemade Chili (Bowl). Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Snyder's of Hanover Multi Grain Aged Cheddar Cheese Puffs, Miller Brewing Company Lite Beer (Bottle). more...
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2200 kcal
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Exercise:
Sleeping - 18 hours and 13 minutes, Resting - 5 hours and 47 minutes. more...
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Losing 0.4 kg a Week
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