Weigh In record (no journal entry) for 02 October 2020
|
81.8 kg
Lost so far: 18.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
2951 kcal
|
Fat: 82.39g | Prot: 191.94g | Carbs: 393.78g.
Breakfast: Carne de Soya, Limonada, Pico de Gallo, Frijoles Negros, Tortilla de Maíz. Lunch: Guacamole, Alpura Crema, El Cazo Flautas de Pollo, Lechuga, Arroz a la Mexicana. Dinner: Jugo de Melon, Pan Integral, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Jamón de Pierna Real, Mayonesa Light, Lechuga, Aguacate. Snacks/Other: Empanada de Cajeta, Gamesa Chocolatines, Electrolit Suero Rehidratante, Durazno, Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk, Galletas de Avena (con Pasas). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|