Weigh In record (no journal entry) for 02 October 2020
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1320 kcal
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Fat: 46.22g | Prot: 84.50g | Carbs: 146.67g.
Breakfast: Palta, Bimbo Pan Integral. Lunch: Salsa Bolognesa, Tallarines al Huevo (Enriquecidos, Cocidos), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo Guisado (sin Comer la Piel), Carapulcra. Dinner: Piña, Palta, Pechuga de Pollo Hervida, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Snacks/Other: Fresas, Gloria Actibio . more...
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1511 kcal
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Exercise:
Yoga - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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