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masih sama
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79 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1322 kcal
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Fat: 44.03g | Prot: 100.10g | Carbs: 139.52g.
Breakfast: Pisang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Yakult Yakult. Lunch: Kerang Kukus atau Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Jamur Tiram. Dinner: Rendang, Hati Ayam, Usus Ayam, Telur Rebus, Kerang Kukus atau Rebus, Jamur Tiram. Snacks/Other: Madurasa Madu, Frisian Flag Purefarm Low Fat, Kopi (Diseduh dari Bubuk), Mangga, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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steady weight
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irmaproperty's Weight History
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