Weigh In record (no journal entry) for 02 October 2020
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1062 kcal
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Fat: 41.38g | Prot: 70.06g | Carbs: 104.43g.
Breakfast: Danubio Requeijão Cremoso Light, Café com Leite Desnatado, Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: Hortifruti Manga Tommy, Repolho Refogado, Beterrabas, Seara Linguiça Toscana, Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Pullman Rap10 Integral. Snacks/Other: Aurora Mortadela, Bauducco Torrada Salgada, Danubio Requeijão Cremoso Light, Café com Leite Desnatado. more...
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Losing 1.1 kg a Week
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