Weigh In record (no journal entry) for 01 October 2020
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59.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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938 kcal
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Fat: 16.34g | Prot: 37.25g | Carbs: 156.20g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Bihun (Dimasak), Kecambah, Ubi Goreng, Paru Sapi Goreng. Dinner: Nasi Putih, Tumis Kangkung, Cumi Kukus atau Rebus. Snacks/Other: Yakult Yakult, Jeruk. more...
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Losing 0.1 kg a Week
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aan asrianj's Weight History
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