Weigh In record (no journal entry) for 02 October 2020
|
66.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1286 kcal
|
Fat: 29.94g | Prot: 51.73g | Carbs: 192.89g.
Breakfast: Nasi Putih, So Good Bakso Ayam, Chicken Breast, Boiled Potato, Broccoli , Cooked Carrots. Lunch: Indomilk Susu Kental Manis, Palmia Margarin, Ceres Ceres Classic, White Bread (Home Recipe or Bakery). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , So Good Chicken Katsu, Noodles. Snacks/Other: Orange. more...
|
|
1800 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnomkyumi's Weight History
|