Weigh In record (no journal entry) for 19 August 2013
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 28.31g | Prot: 27.14g | Carbs: 119.11g.
Breakfast: Pancake Syrup, Plain French Toast. Lunch: Almonds. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Clementines, Almonds. more...
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Losing 3.2 kg a Week
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Llafazane's Weight History
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