Weigh In record (no journal entry) for 02 October 2020
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61.5 kg
Lost so far: 28.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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885 kcal
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Fat: 53.07g | Prot: 53.78g | Carbs: 54.95g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Salatalık (Soyulmuş), Mis Lor Peyniri, Menemen. Lunch: Yeşil Elma, Badem, İçim Rahat Laktozsuz Yoğurt, Ceviz. Dinner: Sebzeli Tavuk Yemeği. Snacks/Other: Tadım Fırınlanmış Tuzsuz Yer Fıstığı , Badem. more...
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Losing 0.4 kg a Week
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yagmurrrmujde's Weight History
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