Weigh In record (no journal entry) for 06 February 2009
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134.9 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2009:
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1349 kcal
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Fat: 22.63g | Prot: 109.89g | Carbs: 183.70g.
Breakfast: skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: great value peanut butter, halstead acres gr northern beans, lite bartlett pear halves, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet peas, wylwood mixed veggies -- no salt added, water. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: turkey breast lunch meat, 100% Whole Wheat Bread, orville redenbackhers 100 calorie pop corn, lite bartlett pear halves, water. more...
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5673 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, afternoon crunches - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 1.6 kg a Week
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loosinisfun's Weight History
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