Weigh In record (no journal entry) for 02 October 2020
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2273 kcal
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Fat: 70.50g | Prot: 60.68g | Carbs: 346.80g.
Breakfast: LU Granola Cookies Gros Éclats de Chocolat , Monoprix Gaufres Liégeoises aux Perles de Sucre, Harry's Pain de Mie 100% Mie, Bonne Maman Confiture Fraises. Lunch: Panzani Coquillettes Cuites, Snickers Barre Glacée, Chou-Fleur, Lidl Escalope Cordon Bleu. Dinner: Casino Gaufres Hollandaises, Haribo Dragibus . more...
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1404 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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