perfume's Journal, 19 Aug 13

Here I go, back to it again, the it being dieting.
I have gone off the rails this summer; eating the wrong things, too much, not caring, feeling defeated ect...
I am going to put myself first and keep going.

106.6 kg Lost so far: 0.5 kg.    Still to go: 15.9 kg.    Diet followed: Poorly.

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274 kcal

Fat: 4.04g | Prot: 3.46g | Carbs: 54.48g.   Breakfast: Cream (Half & Half), Coffee, Arthur's Green Energy Smoothies. more...

2662 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...