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rithaoktha25
Journal
02 Oct 20
rithaoktha25's Journal, 02 Oct 20
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turun dikit2 jozzz menuju kepala 6
71.1 kg
Lost so far:
3.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
1156 kcal
Fat: 44.31g | Prot: 75.57g | Carbs: 117.78g.
Breakfast:
Pepaya, Nestle Dancow Full Cream, Chia Seed.
Lunch:
Mentimun (dengan Kulit), Tempe Bacem, Ikan Panggang, Nasi Kuning.
Dinner:
Pempek Kapal Selam, Cireng.
Snacks/Other:
Jeruk Keprok (Jeruk Mandarin).
more...
2180 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rithaoktha25's Weight History
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