Weigh In record (no journal entry) for 02 October 2020
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68.7 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1267 kcal
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Fat: 40.91g | Prot: 52.18g | Carbs: 180.97g.
Breakfast: Labu, Chia Seed, Quaker Instant Oatmeal, Yakult Yakult. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Goreng, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Melon, Pepaya, Labu. more...
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Losing 7 kg a Week
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d'Ajengremoza's Weight History
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