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I lost 25 lbs on strict keto, then quickly gained most of it back. Tried again. Stalled at -8 lbs, then gained it all back. So! Here’s to hoping just counting calories will work better for me!
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81.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1125 kcal
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Fat: 22.71g | Prot: 80.32g | Carbs: 147.56g.
Breakfast: Enjoy Life Pancake and Waffle Mix. Lunch: Cheemo Potato & Onion Perogies , Old El Paso Taco Sauce. Dinner: No Name Salted Butter, Basmati Rice (Cooked), Pork Loin (Tenderloin, Lean Only) , Swiss Chard . Snacks/Other: No Name Dill Pickles with Garlic, Utz Pork Rinds. more...
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