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Georgekip
Journal
01 Oct 20
Georgekip's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
104.2 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1183 kcal
Fat: 55.37g | Prot: 109.14g | Carbs: 91.00g.
Breakfast:
Кабачки Тушеные, Вареное Яйцо, Болгарский Перец.
Lunch:
Приготовленная Тыква, Якитория Филе Судака на Пару.
Dinner:
Суп из Говядины.
Snacks/Other:
Блинчики с Мясом, Шоколадница Куриная Грудка с Кускусом.
more...
3435 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Georgekip's Weight History
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