Weigh In record (no journal entry) for 01 October 2020
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90.9 kg
Lost so far: 13.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1983 kcal
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Fat: 118.64g | Prot: 131.08g | Carbs: 90.35g.
Breakfast: Coffee with Cream. Lunch: 2% Fat Milk, Olive Oil , Chinese Broccoli (Cooked) , Philadelphia Regular Cream Cheese, Mashed Potatoes (Whole Milk and Butter Added) , Beef Shortribs (Choice Grade) . Dinner: Colavita Balsamic Vinegar, Carrots , Carrots , Tomatoes, Mixed Salad Greens, Pork Link Sausage (Smoked) , Philadelphia Regular Cream Cheese, Baked or Broiled Perch, Portabella Mushrooms (Grilled) , Stuffed Mushrooms. more...
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2359 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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sfachata's Weight History
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