Weigh In record (no journal entry) for 01 October 2020
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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368 kcal
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Fat: 16.22g | Prot: 20.26g | Carbs: 33.99g.
Breakfast: خبز, البيض المقلي بدون دهن, المراعي لبن. more...
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Losing 0.2 kg a Week
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