Weigh In record (no journal entry) for 01 October 2020
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79 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1372 kcal
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Fat: 66.69g | Prot: 121.75g | Carbs: 63.05g.
Breakfast: Carrefour Amandes , Oeuf Brouillé, Bjorg Flocons d'avoine Nature Bio. Lunch: Huile Végétale, Filet de Poulet, Super U Pain Complet , Carrefour Tomates Cerises Italie, Concombre (avec Peau). Dinner: Harira, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). more...
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2630 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Ayoub Amarcha's Weight History
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