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ind.dri
Journal
01 Oct 20
ind.dri's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
80.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
578 kcal
Fat: 17.04g | Prot: 17.83g | Carbs: 57.82g.
Dinner:
Anggur Pinot Gris (Grigio), Bihun Goreng.
more...
1836 kcal
Exercise:
Cardio - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Google Fit - 21 hours.
more...
Losing 2.8 kg a Week
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ind.dri's Weight History
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