Weigh In record (no journal entry) for 01 October 2020
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1659 kcal
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Fat: 82.49g | Prot: 105.25g | Carbs: 138.84g.
Breakfast: Meia de Leite, Aveia, Sementes Chia Secas, Nova Açores Leite Meio Gordo, Myprotein Active Women Diet Blend. Lunch: Myprotein Protein Wafers, Sementes de Sésamo Inteiras e Secas, Abacates, Pimentões Vermelhos, Pepino (com Casca), Tomates, Carne de Peito de Peru, Azeite, Alface de Folha Verde. Snacks/Other: Myprotein Virtue Bar, Continente Iogurte Grego Natural, Myprotein Organic Raw Cacao Nibs, Sementes Chia Secas, Myprotein Active Women Diet Blend, Myprotein Protein Bar Elite. more...
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2560 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 36 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours and 46 minutes. more...
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Gaining 2.1 kg a Week
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andrea.carreiro's Weight History
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