Weigh In record (no journal entry) for 01 October 2020
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61.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1688 kcal
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Fat: 58.51g | Prot: 136.63g | Carbs: 112.27g.
Breakfast: Batavo Iogurte Grego Morango, Pão Francês, Batavo Iogurte de Morango. Lunch: Aruba Biscoito de Chocolate , Legumes Cozidos, Quero Feijão Carioca , Soya Óleo de Soja , Peito de Frango, Carne de Porco do Lombo (Filé). Dinner: Molho de Soja (Shoyu), Fast Temaki Sashimi de Salmão, Bonaparte Filet a Parmiggiana, Schweppes Citrus, Queijo Minas. more...
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1730 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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