Weigh In record (no journal entry) for 01 October 2020
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73.2 kg
Lost so far: 9.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1344 kcal
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Fat: 44.84g | Prot: 70.94g | Carbs: 159.99g.
Breakfast: Kiwi, Nestlé Viennois, Café. Lunch: Pommes Pink Lady, Envia Bifidus Nature, Lidl Petit Pain aux Céréales, Sardines à l'Huile (en Conserve). Dinner: Pain Blanc, Coeur de Lion Coulommiers , Carrefour Poêlée Champêtre, Cuisse de Poulet. more...
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Losing 0.1 kg a Week
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defi a relever's Weight History
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