Weigh In record (no journal entry) for 01 October 2020
|
102 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1845 kcal
|
Fat: 96.65g | Prot: 77.46g | Carbs: 168.72g.
Lunch: Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Keçi Peyniri (Yarı Yumuşak), Beyaz Ekmek, Tam Buğday Ekmeği. Dinner: Beyaz Ekmek, Sığır Eti Köftesi. Snacks/Other: Çiğ Köfte, Magnum Double Çikolata, Eti Karam Bitter, Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Kırmızı Erik. more...
|
|
1071 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|