Weigh In record (no journal entry) for 19 August 2013
|
74.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 107.14g | Prot: 56.29g | Carbs: 226.88g.
Breakfast: Kräutertee, Kaffee, Philadelphia Doppelrahmstufe, McDonald's Cappuccino (Regular), McDonald's Kornbrötchen. Lunch: Kräutertee, Kaffee, Kaufland Milchbrötchen, Lidl Choco Nussa, Bratkartoffeln, Gemischter Salat mit Dressing, Krüger White Cappuccino. Dinner: Tee ungesüßt, Veltins Alkoholfrei, Pommes Frites, Gefro Jägersoße, Bratwurst, Coca-Cola Light. Snacks/Other: Kräutertee, Mühlenhof Hinterkochschinken, Roulade, Lidl Bauernbrot (Grafschafter), Lindt Excellence Mild 85%, Clarky's Salzstangen. more...
|
|
2711 kcal
|
Exercise:
Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 minutes, Driving - 1 hour and 5 minutes, Shopping - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boerenjongen's Weight History
|