Rig4dive's Journal, 01 Oct 20

Rig4dive's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2020

82.2 kg Lost so far: 0.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1263 kcal

Fat: 27.48g | Prot: 111.71g | Carbs: 147.93g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Grouper (Fish) (Mixed Species, Cooked, Dry Heat) , Green Peas . Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...