Ivory Keto's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

67.4 kg Lost so far: 2.6 kg. Still to go: 12.4 kg. Diet followed: 100%.

View Diet Calendar, 01 October 2020:

794 kcal

Fat: 12.80g | Prot: 85.26g | Carbs: 36.21g. Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mleko z 2% Tłuszczu, Kawa Espresso. Dinner: Korniszony, Maluta Jogurt Naturalny 0% bez Laktozy, Mięso z Piersi Indyka. Snacks/Other: Wino Sauvignon Blanc. more...

1925 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ivory Keto's Weight History

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Ivory Keto's Journal, 01 Oct 20

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Ivory Keto's Weight History