vefaym's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

74.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

782 kcal

Fat: 40.84g | Prot: 49.11g | Carbs: 53.33g. Breakfast: Beyaz Peynir, Şekersiz Çay, Balkan Süzme Yoğurt, Haşlanmış Yumurta. Lunch: Genç Yeşil Soğan (Sadece Üstleri), Nar Ekşisi, Fırında Köfte. Dinner: Balkan Tam Yağlı Yoğurt. Snacks/Other: Kavun (Kokulu Kavun), Şekersiz Çay. more...

1920 kcal

Exercise: yürüyüş - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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vefaym's Journal, 01 Oct 20

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vefaym's Weight History