Weigh In record (no journal entry) for 01 October 2020
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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647 kcal
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Fat: 28.68g | Prot: 65.16g | Carbs: 29.25g.
Breakfast: Continente Miolo de Caju , Pingo Doce Queijo Edam, Calvé Maionese, Arroz Basmati (Cozido), Brócolos Cozidos (de Bróculos Congelados), Pescada Cozida. more...
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Gaining 2.7 kg a Week
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