Weigh In record (no journal entry) for 01 October 2020
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49.4 kg
Lost so far: 5.3 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1264 kcal
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Fat: 56.95g | Prot: 55.79g | Carbs: 151.67g.
Breakfast: Cabai Merah atau Rawit, Seblak, Ceker. Dinner: Bawang Putih, Jagung Rebus, Tahu Susu, Tomat Merah, Wortel Dimasak, Sereh, Bawang Merah, Kelor, Cabai Merah atau Rawit, Nasi Putih, Telur Rebus. Snacks/Other: Rempeyek, Greenfields Fresh Milk, Soyjoy Raisin Almond , Alpukat. more...
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Losing 1.2 kg a Week
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