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liliesasi
Journal
01 Oct 20
liliesasi's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
74.4 kg
Lost so far:
5.1 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
862 kcal
Fat: 32.46g | Prot: 55.21g | Carbs: 85.67g.
Breakfast:
Mercadona Pan Centeno, 黑咖啡.
Lunch:
Mercadona Champiñones, Calvo Lentejas.
Dinner:
红烧鱼块, 五仁月饼, 螃蟹.
more...
2437 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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liliesasi's Weight History
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