Weigh In record (no journal entry) for 01 October 2020
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1924 kcal
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Fat: 72.16g | Prot: 57.77g | Carbs: 250.73g.
Breakfast: Bonne Maman Confiture Fraises, Sucre, Harry's Pain de Mie 100% Mie. Lunch: Aldi Steak Haché Façon Bouchère, McDonald's Frites (Grande). Dinner: Lutti Arlequin sans Sucres, Bonbons en Vrac, Van Houten Cacao en Poudre Non Sucré (15g), LU Granola Cookies Gros Éclats de Chocolat , Monoprix Gaufres Liégeoises aux Perles de Sucre. more...
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1420 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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