Weigh In record (no journal entry) for 01 October 2020
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55.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1554 kcal
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Fat: 72.35g | Prot: 110.40g | Carbs: 119.58g.
Breakfast: Хлопья Отрубей, Кефир 2,5%. Lunch: Сливочное Масло, Помидоры, Огурец (с Кожурой), Лосось, Tosté Rudzu Tostermaize Ar Sēklām. Dinner: Хлеб Цельнозерновой, Свинина Запеченая, Limbažu Piens Pilnpiena Biezpiens 9%, Cesvaine Holandes Siers. Snacks/Other: Овсяное Печенье Домашнее, Mars Bounty. more...
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Losing 0.7 kg a Week
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katerynayasu's Weight History
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