Weigh In record (no journal entry) for 01 October 2020
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1526 kcal
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Fat: 56.64g | Prot: 83.21g | Carbs: 125.58g.
Breakfast: インスタントコーヒー（粉末）, セブンイレブン たっぷりカニカマの寿司. Lunch: Nestle Milo Protein Up. Dinner: 木綿豆腐, ビール, Kari Ikan, ビール, Kari Ikan. Snacks/Other: スイカ. more...
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Gaining 3.5 kg a Week
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Rec_MY53.'s Weight History
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