Weigh In record (no journal entry) for 01 October 2020
|
91.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1178 kcal
|
Fat: 49.90g | Prot: 46.20g | Carbs: 140.95g.
Breakfast: Pepaya. Lunch: Tempe Goreng Tepung, Ikan Asin, Sambal Goreng, Telur Dadar, Tumis Buncis, Nasi Merah. Dinner: Sambal Goreng, Tumis Buncis, Telur Dadar, Nasi Merah. Snacks/Other: Batagor Batagor. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azmy.ytm's Weight History
|