Weigh In record (no journal entry) for 01 October 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1379 kcal
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Fat: 50.16g | Prot: 30.34g | Carbs: 199.90g.
Breakfast: 日清食品 お椀で食べる どん兵衛. Lunch: エビフライ, メンチカツ, ご飯. Dinner: サツマイモ, マヨネーズ, きゅうり. Snacks/Other: 森永製菓 塩キャラメル (6g), スイートポテト. more...
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Gaining 6.3 kg a Week
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