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haenashin
Journal
01 Oct 20
haenashin's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
49.6 kg
Lost so far:
5.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
847 kcal
Fat: 49.76g | Prot: 45.71g | Carbs: 74.29g.
Lunch:
엑스트라 버진 올리브 오일, Julian Bakery Pro Granola, 홈메이드 요거트, 자두.
Dinner:
치아바타, 막창, 핫바.
more...
1635 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, 근력 운동 - 1 hour and 30 minutes.
more...
Gaining 0.1 kg a Week
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haenashin's Weight History
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